SARA E. STEWART; END-OF-LIFE DOULA, AUTHOR, SPEAKER
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He is an Attorney and Funeral Director and Embalmer... Poul Lemasters

11/1/2021

 
Check out what Poul taught me about body disposition after death. Who do you think has the final say regarding what happens to a person's body?

Death Doula: The First of the Last Responders

9/21/2021

 
That is the name of the book being authored by fellow Doula and Mentor, Cindy J. Kaufman and me. The book includes interviews of 12 additional End-of-Life Doulas, Death Doulas, Death Midwives, Death Companions, Death Caregivers and the like, We sent requests for participants be considered and interviewed for inclusion. We are so excited and thankful for the souls that showed up. We were able to talk with and learn from a diverse group from across the country, ranging from 25 to 81 years old, There is a lot to complete to tell the stories of this vocation, but we are happy to shine this light. 
Stay tuned!

How to avoid postmortal overpayment, scams and ripoffs.

4/22/2021

 
I can give you an easy "how to" answer for the title of this post. Ready? Be informed. Know the facts.

Here is what I mean. I am not saying that every funeral providers is unethical in there practice of planning and sells, but what I am saying is that knowledge is the best defense to acting on emotion or intimidation. There are local and federal rules that govern burial. Even if you do not pay for prearrangement, it is prudent to know the rules and laws ahead of the need to bury a love one or for preplanning.

For instance... are you aware that outer containers are not required by state laws and are only required by some private cemetery owners? Federal rules require providers to offer you a price list with the various price options for their services. It is federally illegal for a provider to claim that there is any process that will keep a body for decomposition. Burial providers can not refuse a burial container obtained for another source. I could go on and on with the many misconceptions or lies told or believed by consumers. Here are some sources and alternatives to make you a better informed buyer of that one thing we can not avoid...the disposition of your body, a family member or friend. 

The FEDERAL TRADE COMISSION provides federal rules that govern burial providers and consumer's rights in regards to funerals. 
For several decades, NATIVE CASKETS located in Colorado, has been offering natural wood crafted caskets, coffins and urns as a burial option. 
CASKET BUILDER SUPPLY offers DIY wood coffin and casket kits well suited for home funeral arrangements with various add-on options.
With chapters across the country, The FUNERAL CONSUMERS ALLIANCE provides valuable federal information and local chapter links. 
The HOME FUNERAL ALLIANCE   provides valuable information for home funeral options.
 

Give the Gift of Advance Directives.

4/13/2021

 
"PREPARE for your care" is an online program that provides step by step plans for your care in the form of Advance Directives, if you are not able to speak for yourself. AD provides your family, friends and medical professionals with the information you would want them to know in the instance of any chronic or terminal illness care.

There are two very important Advance Directives that can be and should be completed in advance of, by anyone 18 years old and older. The first is the Living Well. When completed, witnessed and signed, this form will direct your medical care team of your wish for care should you be unable to competently speak for yourself and be facing chronic/terminal illness. A Living Will informs your doctor what care you want as well as the care you will not want at end of life. There are a number of things to address in a Living Well. For instance, if you will like all life supporting efforts or will rather have "comfort care". You can designate if you will prefer to die at home or in a care facility. Perhaps you want to chose whom or what is at your bedside or not there, at your final weeks, days or moments. All these circumstances can be address in your Living Well. 

The second form is the Health Care Proxy or Durable Power of Attorney. This document allows you to stipulate a person/agent to legally advocate for you if you are unable to speak for your own medical decisions. This person, the proxy, represents your values and concerns. Being appointed and documented, this person doesn't have to wait until you are terminal. They may act on your behalf when you are unconscious and temporarily ill, yet your proxy will also be aware of your Living Will and work on your behalf to unsure that your wishes are carried out if a situation is life ending. This person also has access to your medical records, avoiding the constraints of HIPPA. In picking your proxy, it is best to chose a person or persons you trust, whom is willing and able to speak up for you. So have a conversation with at least 2 people and list them in order of authority in case your first selection is unable to fulfill the duties. 

The third is Appointment of Agent for Body Disposition. This form, like the the above, appoints a person to act on your behave but in this case, it is after you are dead. So it is not related to healthcare or your Will. This person will be aware and appointed to follow your wishes related to the care of your body after you are deceased. 


Below are several additional resources to completed these documents. Some you are able to complete online then print. Others will needed to be downloaded, printed and completed by hand. Follow these steps...
  • Select your state specific form to assure it's validity for your state of residency.
  • If you move and annually, revisit these forms. Make sure the information is still correct, including that your proxy is still able and willing.
  • Have the forms witnessed and notarized if called for in your specific state. As a Notary Public, I advise notarization even if your state does not require it.
  • Keep these completed and updated forms are kept in a location well known and easily accessible to trusted family members or friends.
  • Provide a copy of the completed and most current forms to your medical care provider to store in your records, as will as with the hospital you use or most likely would use for your care.
  • Provide a copy of both documents to your Poxy person. 
  • Revisit these documents annually. Make sure your Proxy is still willing and your documents are up to date.. 
EVERPLANS  and   AMERICAN BAR ASSOCIATION   and   COLORADO ADVANCE DIRECTIVE and
CARING INFO

Lastly, consider the utmost importance of these completed documents. If you are unable to advocate for yourself during a medical emergency or end of life, there are no guarantees that medical professionals will act in your best interest and may even consider your lack of advanced planning as indifference to the care you receive.

Cost and Discounts for Human Remains Storage

3/9/2021

 
Often when death happens, family members are not financially prepared. This post will be added to as discounts come to light.
  • Use this link to receive a $50 discount on your purchase over $150 on products to store cremation remains from Oaktree Memorials.


All offers are subject to change and not the responsibility of this blog provider or it's parent company Zenful Life Living, LLC.

10 ways to be more respectful to your body.

3/3/2021

 
How respectful or disrespectful are you to your body? If you are not restricted in diet or activity, consider, how you treat yourself while you still have the ability to do so. 
Know that the respect one has for their body, has a direct effect on the brain and over all well being.  So plan and prepare for how you will give your body the respect it deserves to thrive, with these steps.
  1. Recognize the mind-body connection. The body has a continual quest for Homeostasis. This is the body’s “tendency to seek and maintain a condition of balance or equilibrium”. For example, the human body is to maintain an internal temperature of around 98.6 degrees. When the body temperature increases due to illness, the body’s own defenses work to recover and return to normal.
  2. What we put into our mouths and ingest affects not only our bodies’, but our minds and overall well being. Example; we knows that cigarette smoke can cause COPD, lung cancer, emphysema, blood clots, early menopause and erectile dysfunction. So STOP IT! If you can't do it alone, there is help out there.
  3. If possible, get a complete blood workup to know if you are nutrient deficient. Correct any deficiency with the right food, vitamins and minerals. A lack of vitamins D, B12, and Iron, can affect your energy on a daily basis. Know your fasting and non fasting glucose numbers to know your risk for diabetes. Restrict your sugar intake as it can have catastrophic affect on the brain and body; so eat low Glycemic foods. Get a daily dose of live (refrigerated) probiotic. Limit inflammation by limiting dairy intake. Eat organic when possible or at least remove dyes and artificial flavors from your intake. Lastly, eat good fats from Omega 3s, fish oils, avocado and coconut oil.
  4. Do something to experience joy and reduce stress every day. Consider finding and implementing some or all of the following activities into your daily activities: mediation, laughter, a nap or at least 7 hours of sleep a night, self affirmation, sex or masturbation. (yes, I said it)
  5.  The conditions of your life only affect it to the level for which you allow or how you perceive it. I am not saying that things don’t just happen to us out of the blue, but at the end of the day, are we a victim or victor. .Know that toxic or negative emotions affect the body at the molecular level.
  6.   Be responsible for your own self.
  7.   Recognize negative emotions or people and remove them from your life.
  8.   If the emotion cannot be easily removed, recognize it and label it as opposed to trying to ignoring it.
 9.  Verbally express your interpretation of your emotions and work to let it go, or use it as a source of growth and strength.  
   10.  Lastly, take some special time for yourself and get pampered. If you need to, save up and go to a spa.
 

Up to $7000 for a Covid Funeral

2/19/2021

 
​During a disaster, FEMA has provide certain assistance programs. As the Covid pandemic has been a national disaster, we are in such a time. The December 2020 Covid relief package included $2 billion to reimburse families for Covid related funerals/burials held during 2020. This payment would not include expenses pay by other programs. At the present time, FEMA has stalled the program while working to avoid fraud and obtain correct death data. The CDC and P can not verify cause of death from the data provided to the federal government and will need to rely on state data. Furthermore, if an individual died with Covid, the death certificate may state another related cause of death; fore instance pneumonia. This leave Covid as a secondary cause. The program is bound to be messy and deny some families due to state record keeping and documentation.
For more information...

https://www.politico.com/news/2021/02/25/fema-funeral-aid-coronavirus-471533

UPDATE LINK....  Applications started April 12, 2021

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